LATEST ARTICLES

What is an Occupational Therapist Assistant?

An Occupational Therapy Assistant is someone who treats and helps patients going through physical, mental or developmental difficulties. They do so by setting up treatment plans for them and help them recover using Rehabilitation. Job Description An Occupational Therapy Assistant first interrogates...

Top Ten Fasting Diets and Benefits

What is Fasting? When you willingly abstain from foods or drinks, it’s called fasting. An absolute fast is an abstinence from foods and liquids for a defined period. An absolute fast is usually for 24 hours or for a few days. There are other kinds of fasts with...

How to Train for a Spartan Race

So you may have caught the Spartan race fever which has taken the fitness community by storm, and you too want to become a part of it. So how do you proceed? What exactly is a Spartan Race and what is it about? What are the Exercises and Workouts which an aspiring athlete must do? What...

SHOULDERS: STRENGTHEN PREVENT & REPAIR DAMAGE

The human body is made up of 650 muscles, out of which, the shoulder is made up of 30 tissues, five involved joints, tendons and six significant ligaments.  These muscles are attached to the upper arm bone called the humerus, and the collarbone or clavicle, and the shoulder blade which is called...

Whats in My Gut?

Bacteria health in stomach As odd and nasty as that may sound, your body is made up of millions of good and bad bacteria (flora) constantly waging war for your body’s health. Essentially, probiotics provide your gut with extra healthy soldiers to keep your gastrointestinal system healthy &...