How to Train for a Spartan Race

So you may have caught the Spartan race fever which has taken the fitness community by storm, and you too want to become a part of it. So how do you proceed? What exactly is a Spartan Race and what is it about? What are the Exercises and Workouts which an aspiring athlete must do? What...

7 Training tips to become a top runner

Top Running Starts Here So you have decided that you want to become a runner, a top runner. There is no going around the fact that you are going to have to train in order to reach that quest of yours. So how should your training go about?...

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