Top Ten Fasting Diets and Benefits

What is Fasting? When you willingly abstain from foods or drinks, it’s called fasting. An absolute fast is an abstinence from foods and liquids for a defined period. An absolute fast is usually for 24 hours or for a few days. There are other kinds of fasts with...

SHOULDERS: STRENGTHEN PREVENT & REPAIR DAMAGE

The human body is made up of 650 muscles, out of which, the shoulder is made up of 30 tissues, five involved joints, tendons and six significant ligaments.  These muscles are attached to the upper arm bone called the humerus, and the collarbone or clavicle, and the shoulder blade which is called...

Whats in My Gut?

Bacteria health in stomach As odd and nasty as that may sound, your body is made up of millions of good and bad bacteria (flora) constantly waging war for your body’s health. Essentially, probiotics provide your gut with extra healthy soldiers to keep your gastrointestinal system healthy &...

Gluten Sensitivity Is No Joke!

Gluten Free Health Information & Foods Gluten is a type of protein stored with starch and found in various cereals and grains like barley, rye, oats, wheat and hybrid species like spelt, Kamut, emmer, etc. Gluten gives the sticky texture of the dough and keeps its shape...

Your Health on the Commode & Toilet Paper May Linked

We are commonly taught to wash your hands before & after using the bathroom, to prevent bacteria from spreading to different body parts. However, have you ever wondered how sanitary toilet paper actually is? The truth being, toilet paper is clean but not sterile. Sterile meaning, TP may...
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