Best Green Superfoods to Supercharge Your Body

Superfoods are any food that contains a high concentration of essential vitamins, amino acids, antioxidants, healthy fats and other health-improving properties. So essentially, a superfood is any food that is incredibly good for one’s health. The vast majority of superfoods are plant-based, such as fruits, vegetables, nuts, and legumes. In recent years, plant-based superfoods have dramatically increased in...

Gluten Sensitivity Is No Joke!

Gluten Free Health Information & Foods Gluten is a type of protein stored with starch and found in various cereals and grains like barley, rye, oats, wheat and hybrid species like spelt, Kamut, emmer, etc. Gluten gives the sticky texture of the dough and keeps its shape...

Your Health on the Commode & Toilet Paper May Linked

We are commonly taught to wash your hands before & after using the bathroom, to prevent bacteria from spreading to different body parts. However, have you ever wondered how sanitary toilet paper actually is? The truth being, toilet paper is clean but not sterile. Sterile meaning, TP may...

7 Training tips to become a top runner

Top Running Starts Here So you have decided that you want to become a runner, a top runner. There is no going around the fact that you are going to have to train in order to reach that quest of yours. So how should your training go about?...