What are Superfoods?
Superfoods are classified as, any food that contains a high concentration of; essential vitamins, amino acids, antioxidants, healthy fats and other health-improving properties. So essentially, a superfood is any food that is incredibly good for one’s health.
The vast majority of superfoods are plant-based, such as fruits, vegetables, nuts, and legumes. In recent years, plant-based superfoods have dramatically increased in popularity, and for good reason. As the public becomes more conscious of the effects of that we put in our bodies, people are beginning to change their eating habits to a diet rich in these highly nutritious foods. Superfoods can come in a plethora of shapes, sizes, and colors, but in all that variety, often those that are green hold the highest nutritional value.
Throughout this article, we’ll cover some of the best available green superfoods to supercharge your body!
List of Top 7 Best Superfoods with Nutrition Facts
Kale is a leafy green vegetable that has become increasingly popular in recent years. From kale smoothies to delicious salads, there are so many great ways to consume this wonderful veggie. Besides tasting great, there are quite a few health benefits to adding a hefty dose of kale to your diet, as well. This incredibly high in fiber plant boasts a higher level of iron gram than beef, making it a great option for vegans and vegetarians looking for a healthy and meat-free source of iron. Kale is also loaded with antioxidants and contains vitamin K, which is known to help prevent certain types of cancer.
Spirulina is a freshwater blue-green algae that is absurdly good for your health. This strong flavored plant may not be everyone’s cup of tea, but even if you can’t stand the taste it can be easily incorporated into smoothies or other recipes in order to make it more palatable. Being the most nutrient dense food on the planet, there’s a great reason to add this superfood to your diet, whether you love the taste of it or not. Spirulina is high in iron and protein, making it a great replacement for meat and eggs. On top of this, it is also an excellent source of vitamins and minerals, including vitamin B1, calcium, vitamin C, vitamin D, vitamin A, vitamin E, magnesium, riboflavin, zinc and many others.
Broccoli is one of the most commonly consumed vegetables across the world, yet not everyone is aware of just how healthy this amazing little plant is. Low in calories and high in nutritional value, adding more broccoli to your diet can only be a positive thing. This cruciferous vegetable has been shown to have quite a few surprising health benefits. One of the lesser known advantages to consuming more broccoli is that it has been shown to be effective at preventing certain types of cancers, particularly colon and lung cancer. Another benefit is increased bone density due to broccoli’s high level of vitamin K. Additionally; broccoli is a great source of vitamin A, vitamin C, potassium, and folate.
This funny looking vegetable is in the same family as both broccoli and kale and resembles a mini cabbage. Like most of the vegetables on this list, Brussels sprouts are high in antioxidants, minerals, fiber, and vitamins, especially in vitamin C and vitamin K. They have been shown to reduce inflammation and possibly even reduce the risks of certain types of cancer. Another potential advantage to consuming more Brussels sprouts is that they can help to regulate your blood sugar, adding to the many amazing benefits of this superfood.
Matcha, a finely powdered form of green tea which is dissolved into water or milk rather than brewed like traditional tea, has recently been increasing in popularity. This new-found appreciation is not solely due to its unique taste, but to the many supposed health benefits as well. Being a type of green tea, matcha is loaded with antioxidants which are known to help prevent an array of ailments, including cancer and other chronic diseases. Matcha also includes high levels of L-Theanine and caffeine, both of which can increase performance and enhance brain function. Many studies have also linked green tea and related products, such as matcha, to weight loss. This effect is so pronounced that many weight loss supplements include green tea extract as a primary ingredient.
Another product that has gained a ton of publicity as of late is the avocado. Not only are these unique fruits absolutely delicious, but they’re incredibly nutritious as well. With more potassium than a banana, as well as being a good source of vitamin K, vitamin C, folate, vitamin E, vitamin B5 and vitamin B6, the avocado is definitely one of the most healthy and tasty green superfoods available. Avocados are also incredibly high in healthy fats. Being one of the fattiest natural foods on the planet, it is an excellent source of the monounsaturated fatty acid called oleic acid, the same healthy fat that is contained within olive oil. They are also loaded with fiber, making avocados a necessity in the kitchen of any health conscious individual.
Derived from the freshly sprouted leaves of the common wheat plant, wheatgrass has been popping up in juice bars around the globe for decades now. Due to its unique taste, and high density of vitamins, minerals, and antioxidants, wheatgrass has long been considered an unrivaled superfood. High in iron, potassium, calcium, as well as vitamin C, vitamin A, and vitamin E, a shot of wheatgrass is tantamount to a naturally grown multivitamin. This wonderful grass is also home to eight essential amino acids which cannot be produced by the body naturally. This, along with claims that it can aid in weight loss, help prevent cancer, lower bad cholesterol, and alleviate inflammation make wheatgrass one of the most useful green superfoods available on the market today.
In conclusion, a healthy body begins with a healthy diet rich in fruits and vegetables. When it comes to plant-based foods, not all are created equally. Those foods that are packed with enough nutritional content to be deemed superfoods are always the superior option. By maintaining a diet that focuses heavily on green plant-based superfoods you can be on the right path to perfect health and better performance both at the gym and in the office.